Surrender to the soothing embrace of True Nightcap, a dreamy tonic crafted to guide you into a replenishing night’s sleep. Packed with a curated selection of targeted nutrients for your perfect Rest Ritual.
WHY TAKE IT
This intelligent formulation blends key minerals zinc, for cognitive support with magnesium to soothe the body and relax your muscles. The perfect drink to savour for a peaceful sleep.
Why Take it?
For this dream combination we have blended choline, an essential nutrient for our circadian rhythm function working in synergy with myo-inositol to aid your neurotransmitter pathways, alongside the amino acid l-glycine and adrenal supportive vitamin C, to gently ease you into your Rest Ritual.
How To Use
Add 6g of True Nightcap powder to 250ml of cold or warm water and stir.
With a hint of lemon flavour and a burst of warming ginger, used for centuries to aid digestion, calm the stomach, and support overall well-being, our delicious blend can be enjoyed hot or cold, making it the perfect addition to your nightly routine.
Serving size: 6g – ½ scoop or 1 heaped tsp
Servings per containter: approx 30 servings (180g)
Benefits
- An intelligent blend of nutrients targeted for nervous system balance.
- Including key minerals to support cognitive health and soothe the body.
- Magnesium maintains levels of GABA, a sleep promoting neurotransmitter.
- Choline is a key cofactor to promote restorative rest.
- Soothing L-glycine can help to improve sleep quality.
- Essential nutrients Zinc and Vitamin C can improve sleep quality.
Ingredients & Nutritionals
L-glycine
- L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body’s master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.
- Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.
Magnesium Citrate*
- Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
- Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Ginger root powder
- Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.
Myo-inositol
- Myo-inositol, essential for building cell membranes, acts as a ‘secondary messenger’ in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.
Citric Acid
Vitamin C (magnesium ascorbate)
- Vitamin C supports adrenal health, which is essential for managing cortisol levels and stress response. Healthy adrenal function helps regulate the body’s natural rhythms and supports better sleep quality, as balanced cortisol levels play a critical role in relaxation and restful sleep. By protecting cells from oxidative stress and aiding in collagen regeneration, Vitamin C helps support a restful night’s sleep while strengthening the immune system and enhancing skin rejuvenation, ensuring you wake up feeling refreshed and revitalised.
Lemon Flavouring
Choline Bitartrate
- Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.
Zinc Citrate
- Zinc supports immune function, helping to defend the body while it rests. It also plays a crucial role in cell repair and regeneration, aiding in the body’s overnight processes.
- Additionally, zinc promotes healthy skin, supports hormone balance, and contributes to collagen formation. Including zinc in True Nightcap helps ensure your body gets the support it needs for restful sleep and rejuvenation. Our zinc citrate is a highly bioavailable, well-absorbed form.
